MMA Techniques

MMA TECHNIQUES

TAKEDOWNS
- Arm Drag
- Ankle Pick
- Body Lock Takedown
- Double Leg
- Duck Under
- Flying Scissor Takedown or Leg Scissor
- Head & Arm Toss or Throw
- High Crotch, Hip Toss
- Inside Trip, Iranian Lift
- Lateral Drop
- Osoto Gari
- Outside Trip
- Pile Driver
- Power Bomb
- Seoi-Nagi
- Single Leg
- Sprawl
- Suplex
- Switch
- Tai-Otoshi
- Uchi-Mata
- Whizzer
- Fireman Carry

POSITIONS
- Back Control
- Back Control from Turtle
- Butterfly Guard
- Can Opener Neck Crank
- Over-Under Clinch
- Closed Guard
- Crucifix
- Double Underhooks
- Half Guard
- Half Guard Lockdown
- Side Control
- Half Guard with Hook/Butterfly
- Head & Arm Control
- Judo Side Control
- Mission Control
- Mount
- North-South
- Open Guard
- Overhooks
- Plum/Muay Thai Clinch
- Posture in Guard
- Quarter Guard
- Rear Mount
- Turtle
- Underhooks
- X-Guard

SUBMISSIONS
- Americana /Key lock
- Anaconda Choke
- Ankle Lock
- Ankle Lock from Back Control
- Armbar/ Straight Arm Lock
- Arm Triangle
- Bar Arm Choke
- Bicep Slicer/Lock
- Calf Slicer/Calf Lock
- Crucifix Neck Crank
- Darce Choke
- Double Armbar
- Double Wrist Lock/Kimura
- Eziquel/Front Choke, Gogoplata
- Guillotine Choke
- Head & Arm Control Straight Arm Lock
- Head & Arm Control Shoulder Lock
- Heel Hook, Inverted Heel Hook
- Knee Bar
- North-South Choke
- Omoplata, Peruvian Neck Tie/De Souza
- Rear Naked Choke
- Reverse Naked/Front Naked Choke
- Reverse Triangle Choke
- Rolling Knee Bar
- Toe Hold
- Triangle Choke
- Twister
- Von Flue Choke
- Windshield Wiper Choke/Head & Arm Choke

SWEEPS
- Double Ankle Sweep from Guard
- Electric Chair Sweep
- Elevator/Butterfly Sweep
- Half Guard Escape to Single Leg
- Hip Heist Sweep
- Old School Sweep
- Scissor Sweep
- 100% Sweep

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